May 14, 2025
EPOKA University is pleased to announce the upcoming workshop for all staff titled: “Burn Bright, Not Out: Building Resilience and Renewing Energy.” The session will be delivered by Ms. Nelli Ukhova, Research Associate at Dresden University of Technology, Germany.
This workshop will present essential knowledge and practical insights to empower participants to recognize early signs and symptoms of burnout, understand its underlying causes within the HEI environment, and respond effectively. Participants will explore evidence-based strategies for both prevention and recovery, gaining a deeper understanding of how to sustain their energy, protect their mental wellbeing, and create healthier work habits. Through group discussions, real-world case scenarios, and guided self-reflection, the workshop will equip attendees with the confidence, tools, and mindset to foster resilience, strengthen their work-life balance, and actively contribute to building a more supportive and sustainable workplace culture.
Date: Wednesday, May 14, 2025,
Time: 10:30-12:00
Venue: EPOKA University, E-012
